Open Question: what is a better diet and exercise program for a male trying to gain 25 lbs & get his body fat from 10% to 7%?

for a 21 yr old male interested in body building> he is 6'1" and 212lbs. he is very lean. he works out every day for 2-3 hours. he wants to gain 25 lbs. to do so he takes supplements such as protein, vitamin e, and creatine. he takes in 10 % or less if his total calories from fat, eats 150 g of protein per day, and on top of that eats 3 grams of protein powder 4 times a day. he is also taking a high stress muti vitamin and mineral every day. on top of that is taking vitamin c and e supplement everyday.

Open Question: I've heard that vitamin B12 is the only vitamin that vegans need to take?

...because its the only vitamin that cant be obtained from plants...is this true?

Open Question: where is vitamin b7( vitamin h) sold in canada? how much is it?

Open Question: What do you guys do to prepare for pregnancy?

Me and my boyfriend are going to start trying for a baby.We both hve been examed by a doctor (blood tests included) both are taking fertility health herbs, have changed our diets and I am taking a prenatal vitamin. What other steps should we take before the "fun part" (lol) begins?

Open Question: Seasonal Affect Disorder(SAD) and Vitamin D?

So during the winter months I sleep more and I sometimes get really depressed. It was suggested by a teacher at my school that I may have SAD and she suggested taking Vitamin D. Is this a good idea? BTW I live in Northran BC and in the winter light lasts from 10am in the morning until 5pm at night, if it helps

Open Question: Nauseous every night?

Every night for about 2 months I am nauseous starting at like 10pm. It does not happen after meals and it can be when I am up, sitting or lying down. Since this started I have been eating earlier and eating less. I do not really eat greasy or fatty foods late. I am not anxious or stressed. So I do not think it is acid reflux or anxiety issues. So any ideas because I... Am absolutely not pregnant, not possible. Never have been. Do not drink any alcohol at all, do not smoke, or any drugs Do not take any medication, no birth control, rarely even tylenol Stopped taking my daily vitamin several weeks ago but did not help at all. I am in normal weight-height range too. I was looking for things like hormones or something happening to women at night related to hormones but do not find much help. And I am mid 20s if it helps.

Open Question: Can anyone recommend a good quality vitamin powder?

I'm trying to boost my metabolism and I don't want to take vitamin pills all day.

Open Question: Please help diagnose why I have a rash on m legs with the common cold?

I have had the common cold for four days now, the symptoms have started to clear up, although I have a rash of tiny red spots all over my legs that are extremely itchy and irritating, ive now had the rash for 2 days. Please help me diagnose this? Im not sure if the rash is a reaction to something I have taken. The last four days I have been taking 3000mg of Vitamin C, 3g-4.5g of Olive Leaf Extract, 150mg Co q10 (Im an athlete, Training 3-4 hours a day) and Codral Cold & Flu ( 6mg Codine, 30mg Phsudoefadrine Hydrochloride, 500mg Paracetamol.) Thanks heaps. Suggestions or tips on how to get rid of the cold also would be great, although manly this annoying rash.

Open Question: why am I always so exhausted and lazy?

I know this question has probably been asked a lot, but my activity is slightly different. I am 25 years old. I work 3 hours a day, 5 times a week, sometimes less. I also work at home. I have been very lazy the past 4 or so months. I will sleep at a friends, about 9 hours, come home xompletely exhausted and sleep sometimes another 1-3 hours. I will go to work for a few hours, then come home & attempt to nap. I dont always nap though. If I'm not napping or getting more sleep when I get home, I am laying down. My body seems to be sore a lot and it makes me not want to move. I feel dizzy sometimes when I walk around a lot or carry things while I'm walking, or when I stand up for a long period of time. I always want to rest & cant get any work done at home. Ive gained about 5 pounds (not overweight) and cant seem to get the energy to workout. I really feel like I cant do anything. I'm always late to work. I'm not depressed. I do deal with a jerk brother at home who screams a lot, but thats about it. I really have so many things I want to do and get done but cant do anything. I dont drink much water or take my vitamins much, or even eat fruit, workout, anything. Everyone says to do those things & they may seem simple to you but they arent to me! not 1 bit. I dont have the energy to get up and poor water even. Id really like some advice, & I dont have to money or insurance to consult a doctor, but pill,etc. advice is appreciated even though that costs money, I am able to afford that over a doctors visit.

Open Question: How long should weed stay in my system?I have some test in 11 days.?

I smoked weed today.I am going to the doctors in 11 days to test me for mono and strep throat.If they make me take a blood test can they find it in me?Im taking vitamin c and working out and drinking crnaberry juice.I got niacin but it seems like it doesnt work. im about 6 foot and 140 pounds