Open Question: QUICK I NEED THE 20 BEST DIET FOODS!?

I want to know good stuff to eat through the day because im gonna start TODAY to do better with my diet and exercise!

Open Question: How do prisoners build muscles without proper diet?

Just wondering how could prisoner get so big while in prison when they have only 3 meals a day, wheras bodybuilder say that you have to eat alot and consume alot of proteins and calories in order to gain mass?

Open Question: Am I anorexia? What should I do?????????????????????????????????

Hi everyone, I’m 18 years old I do not know if I have anorexia. It all started off as dieting. I stopped eating for a while I thought it was just stress related I told my mum about it. She was very angry at first but I think that is what I needed someone to tell me how it really was. After this she began to make sure I was eating she would put food it front of me and would watch me eat but not in a way that was forceful. This was about a month ago now: I have recovered from that mentally and so feel am stronger I suppose to continue. I eat but not enough: like one really small meal a day. I called up a helpline and was told that only a qualified medical professional could properly diagnose me but I’m not sure if I want to do that. I don’t like my GP and really do not want to talk to him about this. I spoke to the Nurse at my surgery. She weighted me and checked my height and told me I was fine and should stop. But know thinking about what I said she is probably under the impress that I am just controlling my food intake not starving myself. She told me that I am healthy and that I would just be creating problems for myself I understand what she is saying. But I’m not ready to stop. I use to be overweight and now I’m healthy but not satisfied yet. I have lost 10 kg and am still losing. I do not have this negative image of myself in my head I just feel that there is room for improvement. I constantly lie to everyone that I have eaten. I hate that! On school days I manage not to eat and get away with it but at home and on weekends I am around my family and so everyone questions me of what I have eaten or rather what I have not eaten. My mum knows that before I didn’t use to eat but she isn’t aware that I have gone back to my old habits. This morning she made me have breakfast and I couldn’t stop eating because my body is so empty. Now I feel so full it worries me. I spoke to my friends not giving her all the information she basically thinks I’m stupid. She didn’t say that but I could tell. I brushed her off and now I told her not to talk about it. I don’t know if this is happening because of who I am or I have created this? I read a lot about anorexia and began to think about it. Maybe this happened consciously because I have read about it or maybe there is a problem. Because this has started once I had read about it. To be honest I didn’t know about it before. I personally think I have created this problem but I don’t want to stop. Thanks a lot guys please don’t judge me. Do I have a problem? What should I do? How can I get help without visiting my GP? Thank you x

Open Question: Noticed bones in cat's feces?

I recently started feeding my cats the raw diet. Yesterday I gave them raw chicken wings and they most of the bones. Today I noticed one of my cats had loose stool and there was some bones in it and they were of course tiny pieces. Should i be worried? Do you think I should start cutting up their bones into smaller pieces so they chew it all?

Open Question: Healthy diet for a vegetarian?

How can a pure vegetarian teen maintain a healthy diet. Meaning, what should he eat and not eat etc.?? Thanks in advance.

Open Question: how much wait could i lose before june?

ok im 13 and a size 16 i know fat right but im 5.8ft i need to lose wait before the summer i currently go to the gym and do 10mins running , 30 mins weights on my arms and abs and do 10 on rower and 10 on cross trainer and 10 on bike i dont know were to start i think i need to change my diet because when i wake up i dont eat breakfast but when i get home i just pig out and then have my tea and eat a lot of junk help please and i hate the meals at school what can i do ? xx thanks .x.

Open Question: Is it possible to lose 8kg in a period of 18days?

If I were to lose 500g of fat everyday, is it possible? Daily diet: No fry food and all those evil evil Fast food for 18 days, a diet full of veggies and fruits, and 20~30 minutes of skipping rope everyday. Is it possible? okay so that was a crazy idea hahaha if 18 days is too short of a time (and is insane) is 2 months give or take a good period of time?

Open Question: When you are on a diet, and losing weight, how does your body rid itself of the fat? Urine or stool?

Open Question: How Much Weight Can I Lose Before Summer?

I want to tone and lose about two stone before summer, I weight roughly 11stone and want to diet so that im about 9 stone by summer. How?!

Open Question: My family is very worried about my diet, help?

My family has been concerned I haven't been eating enough of the right nutrients for the past few years. Plus, I keep having explosive diarrhea every month. One time I was even hospitalized, but I swear it was food poisoning. The problem is no matter how much a limit myself from fattening foods, my family still won't leave me alone. I have a strict diet of the other other other white meat. But occasionally for a treat I'll eat some fish bait. You know, that orange stuff? Kinda looks like carrot paste but it's salty. So how do I get my family off my back?